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  • 10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works
  • Dan Harris
  • English
  • 01 July 2018
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Dan Harris à 4 Summary

10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works characters · 4 Elp swamis he met; instead it’s something he always assumed to be either impossible or useless meditation After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain Harris took a deep dive into the underreported world of CEOs scientists and even marines who are now using it for increased calm focus and happiness10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their liv. When a book means a lot to me I have a difficult time reviewing it I finished this memoir a week ago and have been pondering it ever sinceDan Harris is a reporter and anchorman at ABC News Back in 2004 he had a panic attack on air while trying to read the morning headlines He admitted to a therapist he was very stressed about his career and that he had previously used recreational drugs Harris decided he wanted to find some peace of mind and being a reporter he researched different ways to get there Coincidentally he was assigned to cover religion for the network and he had the opportunity to interview spiritual leaders from a variety of different faiths On the advice of a friend he read Eckhart Tolle s bestselling book A New Earth which then led him to Deepak Chopra s books and then Harris became interested in meditation He started his own daily meditation practice and even attended some retreats In the end Harris was able to reduce his stress and estimated he had increased his happiness by at least 10 percent clever title by the wayThis book worked for me on several levels I spent 10 years working in news and I enjoyed it as a memoir of the TV news industry I understood the stress and anxiety Harris felt in his job and how it can drain a person The book also works as a primer to meditation and Harris includes some good tips to anyone interested in trying to meditate Additionally I enjoyed the book as a spiritual journey and was rooting for Harris to be successful in his uest to find some peaceThis book is well written humorous and insightful and I would highly recommend it Favorite uotesIt finally hit me that I had been sleepwalking through much of my life swept along on a tide of automatic habitual behavior All of the things I was most ashamed of in recent years could be explained through the ego chasing the thrill of war without contemplating the conseuences replacing the combat high with coke and ecstasy reflexively and unfairly judging people of faith getting carried away with anxiety about work neglecting Bianca to tryst with my Blackberry obsessing about my stupid hair It was a little embarrassing to be reading a self help writer and thinking This guy gets me But it was in this moment lying in bed late at night that I first realized that the voice in my head the running commentary that had dominated my field of consciousness since I could remember was kind of an assholeMeditation was radically altering my relationship to boredom something I d spent my whole life scrambling to avoid Now I started to see life s in between moments sitting at a red light waiting for my crew to get set up for an interview as a chance to focus on my breath or just take in my surroundings As soon as I began playing this game I really noticed how much sleepwalking I did how powerfully my mind propelled me forward or backward Mostly I saw the world through a scrim of skittering thoughts which created a kind of buffer between me and reality As one Buddhist author put it the craving to be otherwise to be elsewhere permeated my whole lifeIt struck me that the voice in my head is still in many ways an asshole However mindfulness now does a pretty good job of tying up the voice and putting duct tape over its mouth I m still a maniacally hard worker I make no apologies for that I still believe firmly that the price of security is insecurity that a healthy amount of neuroticism is good But I also know that widening my circle of concern beyond my own crap has made me much happier Paradoxically looking inward has made me outward facing and a much nicer colleague friend and husband

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10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works characters · 4 Nightline anchor Dan Harris embarks on an unexpected hilarious and deeply skeptical odyssey through the strange worlds of spirituality and self help and discovers a way to get happier that is truly achievableAfter having a nationally televised panic attack on Good Morning America Dan Harris knew he had to make some changes A lifelong nonbeliever he found himself on a bizarre adventure involving a disgraced pastor a mysterious self help guru and a gaggle of brain scientists Eventually Harris realized that the source of his problems was the very thing he always thought was his greatest asset the incessant insatiable voice. I fucking loved this book It s the most compelling introduction to meditation I ve seen after spending hundreds of dollars buying books on the subject I have a therapy practice that is mindfulness based I often recommend informative but boring mindfulness related books to people that they don t often finish They ll almost certainly finish this one It s terrific

review 10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works

10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works characters · 4 In his head which had both propelled him through the ranks of a hyper competitive business and also led him to make the profoundly stupid decisions that provoked his on air freak outWe all have a voice in our head It’s what has us losing our temper unnecessarily checking our email compulsively eating when we’re not hungry and fixating on the past and the future at the expense of the present Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that It’s a far cry from the miracle cures peddled by the self h. This bestseller annoyed me over and over It s of a memoir than a book about learning to meditate something I do But to read this book you must read about the life of this privileged rich white guy who has no social conscious and little interest in the people around him other than what he can exploit for a story His arrogance is present in the subtitle he reduced stress and kept his edge But he never had an edge as far as I could tell While the encouragement to meditate is positive he has nothing new to say about the process He mostly hates it until he has these wonderful break throughs I didn t like the author and since the book focuses every page on the author I didn t like the book