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Rage A Step by step Guide to Overcoming Explosive Anger

Ronald T. Potter-Efron î 9 Download Free read ↠ E-book, or Kindle E-pub î Ronald T. Potter-Efron Review ¹ Rage A Step by step Guide to Overcoming Explosive Anger 109 Ship; and shame rage occurs when someone feels very disrespected Rage briefly discusses how the brain functions during extreme emotion and then it turns to the task of helping you stop episodes of rage right now In classic Potter Efron style the book places the responsibility for control suarely on the shoulders of the angry individual There is no room in this dangerous situation for whys and becauses Instead Rage offers no nonsense step by step anger management tools that really work. Good self helppsychoeducational book that explains different kinds of rage one could have

Free read ↠ E-book, or Kindle E-pub î Ronald T. Potter-Efron

Ronald T. Potter-Efron î 9 Download Free read ↠ E-book, or Kindle E-pub î Ronald T. Potter-Efron Review ¹ Rage A Step by step Guide to Overcoming Explosive Anger 109 Powerful Tools for Overcoming Extreme AngerDo you or someone you care about experience episodes of extreme and unpredictable anger Intense rages that threaten relationships jobs property or worse The first thing you need to know is that you are not alone Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder IED which is characterized by reoccurring periods of extraordinary anger and millions have less freue. Overall a very helpful book for understanding anger and the original fears and experiences that could lead to anger The break out of rage into four main categories survival rage impotence rage abandonment rage and shame rage was really useful for looking at the nuances of the different types The example statements of people with that type of anger is very helpful in identifying your own anger Understanding the different factors allows you to understand how they could combine together to form your uniue cocktail of insecurities or fearsThe book also has some great practical advice and exercises to changing away from anger to changing your underlying beliefs and filters towards a positive safe and loving message about people It guides you to consider your life and people today so that you can leave your past hurts in the past The author doesn t try to coax you into feeling like you should feel safe with everyone or naively trust He encourages you to accept the reality that the world is safe enough even if that means you make your world safe first and trust in your ability to find safe peopleI would only caution about the section about accepting impotence rage I think the example for a situation on accepting impotence rage should have been something permanent or unchangeable like a health problem rather than what appears to be a very toxic and destructive relationship I spent a lot of time mentally arguing with the suggestions to accept that toxic situation because I still believed there was that could be done or should be done to protect the children as well as the example individual For that particular example the book misses its own point of having to be in an actually safe environment to not rage or misassesses that the husband is actually very dangerous and harmful even if he isn t raging If possible I would encourage trying to work your own example of a truly unchangeable or permanent problem instead of accepting the book s example For a troubled or destructive relationship the following books would better euip you to navigate those kinds of situations The Emotionally Abusive Relationship How to Stop Being Abused and How to Stop Abusing by Beverly EngelShould I Stay or Should I Go A Guide to Knowing if Your Relationship Can and Should be Saved by Lundy Bancroft and JAC Patrissi

Ronald T. Potter-Efron î 9 Download

Ronald T. Potter-Efron î 9 Download Free read ↠ E-book, or Kindle E-pub î Ronald T. Potter-Efron Review ¹ Rage A Step by step Guide to Overcoming Explosive Anger 109 Nt yet eually damaging experiences with rage The second thing you need to know is that there is helpRage can be calmed and controlled with good advice and a practical effective plan for change From renowned anger expert Ronald Potter Efron this book breaks down rage into four types In survival rage anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type abandonment rage is triggered by a fear of losing a cherished relation. The solution is uite simple Think of the reason why you are getting furious If it is a person you should find a way to forgive him The good thing is that you can find which anger you have For me I have this anger that I got suddenly so angry when I can t control something whether it is a person or environment Then the anger turned to myself Anyway it was good to identify different anger

  • Paperback
  • 176
  • Rage A Step by step Guide to Overcoming Explosive Anger
  • Ronald T. Potter-Efron
  • English
  • 22 December 2017
  • 9781572244627