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Summary ñ Inhale, Exhale, Repeat 105 We're all living faster working harder and often so busy we forget to take a moment to sit back close our eyes and just breathe Yet this hectic lifestyle can get us down making us lethargic stressed and burned out So how do we break the cycleInspired by traditional Eastern less

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Summary ñ Inhale, Exhale, Repeat 105 Ons of meditation and mindfulness neuroscience and insights from literature Emma Mills offers fresh and simple tools to keep our minds healthy from that early morning coffee through to the moment we climb into bed without having to invest in expensive detox courses or far flung

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Summary ñ Inhale, Exhale, Repeat 105 Retreats She guides the reader through the course of a single day with easy tips meditations recipes literary recommendations and practical takeaways that can be completed in a matter of minutesSo just inhale exhale and repeat and let a sense of calm and focus transform your d

  • Paperback
  • 192
  • Inhale, Exhale, Repeat
  • Emma Mills
  • en
  • 21 July 2019
  • 9781573247283